Babes Bootcamp

Babes Bootcamp is a ladies only group exercise session, but with two main differences! The first difference is that it is held outdoors, in nature’s great gym and the second (and most important difference) is that it is packed full of FUN!

Each session is an hour long and takes place in all weather* so make sure you come prepared (see FAQ for more details).  Sessions are specifically designed for women to maximise their time training, by targeting those ‘problem’ areas.  That’s right ladies, wave bye bye to those dreaded ‘Bye Bye’ arms and say bonjour to your beautiful bikini body!  A ladies only session not only ensures you are doing ‘female friendly’ exercises, but it also gives us ladies the opportunity to chat and gossip to our hearts’ content!

Becoming part of the Babes Bootcamp tribe will give you the chance to see amazing results including weight loss, inch loss, increased fitness, tone and strength, as well as improving your posture and confidence… and most importantly – having a good old laugh while you’re doing it!

Sessions are designed around natural surroundings such as hills, pathways, steps and benches to incorporate a variety of exercises, including jogging, squats, sit ups, lunges, dips, core strengthening and fun games. Sometimes equipment is included in a session to spice things up a bit, which can be anything from car tyres, to kids toys, to boxing gloves, to ship ropes! ALL shapes, sizes, ages and fitness levels are catered for, and each exercise can be adapted to suit your individual needs.  You will be encouraged by the instructor and your fellow tribe members to push yourself to the best of your ability.  But don’t worry, you don’t have to do anything you don’t want to do and you won’t be competing against anyone else – the main aim is FUN remember!

So if you are a bit bored of the monotony of the treadmill and fed up looking at the back of the same person in the step class, then get yourself down to Babes Bootcamp and try something NEW.  You are sure to have some FUN while getting great results.  Sessions are designed to fit in with work and family commitments, so they have a flexible pricing structure and are held at different locations and times throughout the week.  Simply choose which sessions suit you.  So, why not get in touch to arrange your FREE taster session to see what it’s all about.  Come along and join the Tribe!

(* if weather is very extreme, the session may be cancelled for safety reasons, so please check the website before each session or join the facebook page to be kept up to date on a daily basis)

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