Bootcamp Bitesize

Welcome to Bootcamp Bitesize! This page will contain the latest video clips from Tribal Fitness. If you want to search the full video archive, go over to the YouTube channel.

Tribal Tummy Challenge
Do this 10 minute tummy routine every day for 2 weeks! Taking up the challenge? Then let the rest of the Tribe know you’re doing it by posting on the facebook page http://www.facebook.com/tribalfitnessbootcamps

Legs, legs, legs
Give those legs a blast and see how many rounds of this interval workout you can do. Go on, give it a go!


Holiday Rep Challenge

A routine of 4 exercises, with 20 reps of each one. Do as many rounds as you like! Taking up the challenge? Then post on the facebook page to let the rest of your Tribe know –  http://www.facebook.com/tribalfitnessbootcamps


Interval Sandbag Workout

An interval exercise routine using a weight to increase the intensity. You don’t need fitness equipment, just grab something around the house!


A quick stomach workout – (don’t work with children or animals!)


Mother and Baby Exercise
Involve your baby/child in your exercise routine.

Let’s do this!


Blast Those Buttocks.

It does what it says on the tin!


I’m going easy on you this week!

A nice gentle lower body and cardio workout that only needs a step!


Here’s another quick single exercise Bootcamp Bitesize.
You can do it anywhere – in the kitchen, on the steps or even by the beach!


The latest Bootcamp Bitesize is a quick full body workout.
You can do almost anywhere – all you need is a step!


This week, it’s a full body workout that you can do at home.
It takes less than 15 mins with no special equipment. Give it a go and let me know how you get on. (Apologies about the sound quality in this video. Our camera is on the way to camera heaven I think!)