Other Services

PERSONAL TRAINING

If training in a group isn’t for you, or if you want some more ‘quality time’ with your instructor to make sure you are pushed to your limits, then 1 on 1 bootcamp sessions may be for you.


Private sessions can be held in any outdoor space of your choice (or in your home if needed), providing a mixture of cardio training, muscle strengthening and core stability work. Personal bootcamp sessions can help you focus on your personal goal, whatever that may be, for example, fat reduction, muscle toning, posture, core stability, improved cardio-vascular fitness, enhanced energy. Personal sessions also open up more opportunity to discuss general nutrition with regards to improving your overall healthy eating regime.  If desired, body measurements can be taken prior to the first session and reviewed on an agreed time scale, to help assess your progress. Please note I do not weigh clients! I don’t believe in scales. This often distracts from the real progress you are making. However, you are obviously welcome to keep a note of your weight at home.

Private bootcamp sessions are available for females of all ages and fitness levels, so if you need some extra motivation and want to focus on your health and fitness in a 1 on 1 session, then please get in touch with Nikki or Rachael to discuss details, along with locations and pricing.

SIX WEEKS TO SUPER HEALTH BOOTCAMP

We are excited to see the return of Six Weeks to Super Health Bootcamp in January, in association with Vital Nutrition. Demand has been high for this holistic bootcamp, which is a great way to kick-start your New Year, by incorporating a programme of nutritional advice and fitness training to optimise your health and well-being!

Get 2013 off to a great start with the help of Jane McClenaghan and Nikki Jarvis – two of NI’s leading health and fitness experts who will motivate, encourage and inspire you to get fit and healthy. This powerful team guarantees a new and improved level of health for you.Here’s what you get on the bootcamp:
– health pack including your handbook, menu ideas, recipe suggestions, food samples, exercise band and training plan
– goal checkers – food diaries, progress trackers and weekly targets to help you improve your health
– tasters and samples of nutritious and delicious foods
– motivational nutrition coaching from Vital Nutrition’s Jane McClenaghan
– targeted fitness regime from Tribal Fitness’ Nikki Jarvis, specially designed for fat burning, core strengthening & muscle toning
Where?  –  Watch this space for the next course
When?  –  Watch this space for the next course
How much?  –  Watch this space for the next course
Why should I?  – Watch this space for the next course
How do I book?  – Watch this space for the next course